Your coach
Cillian Bonnar
Full-time online coach since 2020 and founder of Full Rotation Fitness. Cillian builds training that fits around the person — not the other way around.
How Cillian coaches
The gym session is the easy bit. What decides your results is the other 167 hours of the week — sleep, food, habits and the standards you keep when nobody is watching. Every programme is built to work in real life: busy jobs, families and low-motivation days.
What you get with Full Rotation Fitness
- Bodyweight workouts you can do anywhere, with a lighter and a more intense option
- Daily mobility flows to move better and feel better
- Simple nutrition habits and mindset tasks
- A community of people doing it alongside you
Get in touch
Email fullrotationfitness@gmail.com or DM the word TALK on Instagram.
Want it done for you?
The 30-Day Headstart gives you a guided bodyweight workout, mobility flow, nutrition habit and mindset task every day — coached by Cillian Bonnar. One €97 payment.
See the 30-Day Headstart